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ULYSSIS takes backups of all files, databases, settings and repositories 1-4 times a week. These backups can be restored in case of severe server failure or in case of an emergency (if for example a user by mistake deletes all of their site). It is, however, more convenient that users take their own backups when they do experimental things on their account.
You can use the graphical methods described in Accessing your files to download a copy of all of your files. This copy, or certain files, can then easily be uploaded again using the same method to restore backups